Voices of Melbourne
Opinion
I Did One Of Those 10 Day Silent Vipassana Meditation Retreats: Here’s What Happened.
Nathan Murphy - A Vipassana is a ten-day silent meditation retreat where you attempt to take control of your monkey mind and emerge more grounded. During these ten days you agree: not to kill; steal; lie; engage in sexual misconduct; or take any intoxicants. You also give up: meat; physical exercise (besides walking); your phone; the Internet; reading; writing; or anything else...
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